45 Uses For Lemons That Will Blow Your Socks Off

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you'll likely want to stock at least a few lemons in your kitchen 24-7.

 
1. Freshen the Fridge
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.

2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.

4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.

6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

7. Treating Arthritis and Rheumatism
Lemon is a diuretic - assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

8. Prevents Kidney Stones
Regular consumption of the refreshing drink -- or even lemon juice mixed with water -- may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.

10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.

12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.

13. Deodorize Your Garbage
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.

14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.

15. Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.

16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.

17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches

18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.

19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.

20. Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.

21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.

22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.

23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.

24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.

25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well. Use These Lemons To Clean - Easy and Effective

26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.

27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.

28. Headaches
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches--and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.

29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.

30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.

31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.

32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.

33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.

35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.

36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.

37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.

38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse. Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.

39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.

40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.

41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.

42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace — unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.

43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.

44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.

45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.

SOURCE

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17 Reasons Why You Need a Mango Every Day

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean you skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

Nutrition chart

• One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
• 105 calories
• 76 percent vitamin C (antioxidant and immune booster)
• 25 percent vitamin A (antioxidant and vision)
• 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
• 9 percent healthy probiotic fibre
• 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
• 7 percent potassium (to balance out our high sodium intake)
• 4 percent magnesium

1. Fights cancer

Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Keeps cholesterol in check

Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin cleanser

Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Alkalizes the body

According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Regulates diabetes

Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.

7. Aphrodisiac

Mango has aphrodisiac qualities and is also called the 'love fruit'. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

8. Eye care

Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

9. Helps in digestion

Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

10. Heat stroke

When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

11. Strengthens your immune

The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

12. Body scrub

Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

13. Aids concentration and memory

Studying for exams? This fruit is rich in glutamine acid-- an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

14. High iron for women

Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

15. Reduces Kidney Stones

In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

16. Perfect Snack

Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

17. Stomach Tonic

Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

SOURCE

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Got Hemp Milk? The Benefits of Hemp Milk

Hemp milk is an incredibly nutritious and tasty alternative to cow's milk as it supplies the body with essential nutrients without the harm that dairy causes to the body. For some, it is an ethical choice to not drink animal milk, for others it is an intolerance. Others choose to avoid it for reasons of making healthier choices while others drink it as they want the nutritional benefits and like the taste. Whatever the circumstance, is it possible that we are not making the most healthy choice by drinking animal milk? For those who are looking for an alternative to animal milk, hemp milk is one option you should consider.

What is it made of?

Hemp milk is a vegan product made of a blend of hemp seeds and water. The mixture provides a creamy texture with a delicious taste some may describe as ‘nutty.’ Unlike cow's milk, hemp milk is easy for the body to digest and does not cause any of the health problems associated with milk.


Question number one for some of us might be: Is hemp milk made from marijuana? The answer is, no. Hemp milk is made from the seeds of the hemp plant which is legal to grow in various countries around the world. In fact, the United States is one of the only countries where you are not allowed to grow hemp. Possible concern some may have about hemp milk surrounds its possible levels of THC (tetrahydrocannabinol). Fortunately for those looking to drink this milk alternative, it is important to note that the hemp plant does not contain enough THC to have psychoactive effects. Further, the hemp plant has many incredible uses that can apply to various areas of our society. This is why there is such a great deal of controversy behind the reasons hemp is illegal to grow in the USA.

Nutrition

The hemp plant, including its seeds, offers a powerful punch when it comes to nutrition. In a single 8-ounce glass of hemp milk you can find the following nutrients.

• 900mg Omega-3 Fatty Acid
• 2800mg Omega-6 Fatty Acid
• All 10 Essential Amino Acids
• 4 grams of Digestible Protein
• 46% of RDA of Calcium
• 0% Cholesterol
• Potassium
• Phosphorous
• Riboflavin
• Vitamin A
• Vitamin E
• Vitamin B12
• Folic Acid
• Vitamin D
• Magnesium
• Iron
• ZincAnd more…

From that stacked list we can see that hemp milk is a great source of nutritious protein and is capable of delivering the tough-to-find amino acid, GLA. Hemp milk is rich in protein and contains omega-3 and omega-6 fatty acids, vitamins A, E, B-12 and folic acid, and is rich in magnesium, potassium, iron and magnesium. All essential nutrients for a healthy diet and immune system.

Notable Benefits

• Strengthened Immune System
• Clear, Healthy Skin, Hair and Nails
• Strong, Healthy Heart
• Increased Mental Capacity
• Hemp has anti-inflammatory agents and improves circulation.Try Making Your Own

While hemp milk can be found in stores, mainly health food stores, if you are feeling adventurous, you can try making your own hemp milk. This will also allow you to try out the milk in small quantities if you are not sure if you will like it. To make the hemp milk you will need 1/2 cup of raw organic, shelled hemp seeds and 2 cups of purified water. To finish you will need a piece of cheesecloth or a nut-milk bag. Blend the water and hemp seeds in a blender for about 3 minutes or until they are well blended. Once you are done blending, strain the milk through the cheesecloth and enjoy. Of course, it always tastes better cold so you might want to chill it first. This mixture should store in the fridge for about 3 days.

Final thoughts

If you are looking for a milk alternative from rice milk, almond milk, coconut milk or oat milk, try giving hemp milk a shot. It is packed with nutrients and tastes great, in my opinion. Also, don’t forget that even if the milk does not fit your palate, give hemp seeds a try. They are a super food that you definitely would want to consider having in your diet whether you are vegan/vegetarian or not.

SOURCE

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An Incredible Superfood: The Many Benefits of Coconut Oil

If you haven’t noticed lately, the western world is on a bit of a coconut oil kick. It’s in all the popular blogs—from nutrition to hair care—and it’s no longer difficult to find a few different varieties of the oil in normal grocery stores. This is a good thing. Coconut oil should have never been demonized, as it was, and deserves a top spot in the natural health world.

Vilified Coconut Oil

Several decades ago, coconut oil was vilified. It was made to look like the “bad guy” in comparison with its competitors from the corn and soy industries. They were successful in their campaign to squash the coconut oil competition by highlighting it’s saturated fat content and tying that to heart disease. Now, however, coconut oil and its medium chain triglycerides (saturated fats) are back on top and being recognized for numerous health benefits.

The health benefits of coconut oil are amazing; the oil possesses antimicrobial, antifungal, anti-bacterial, and antioxidant properties. The lauric, capric and caprylic acids within the oil are credited with many of these benefits. It’s the lauric acid, for instance, that is converted into monolaurin which in in turn fights the bugs associated with herpes, giardia, listeria, influenza, and even HIV.

Coconut oil benefits truly are many, and it doesn’t take much. Just a tablespoon or so a day could make significant differences in your health. Coconut oil for Alzheimer’s and dementia has been proven especially beneficial.

Coconut Oil Benefits – Topical Applications

Topically, coconut oil can be used on the skin and hair. For your skin, it’s great for soothing dryness and even irritation from rashes. It is also good for fighting wrinkles and signs of aging. Common skin disorders like psoriasis and eczema can be taken care of, along with simple chores like removing eye makeup without the use of chemicals.

Used on your hair, coconut oil can increase shine and reduce static electricity. It can also be used as a scalp massage to eliminate flaking and itchy dry scalp.
Taken Internally

Most people use coconut internally. And it’s here we see the majority of its benefits. Potential internal benefits of coconut oil include:

• Anti-cancer
• Alzheimer’s treatment
• Dental health including cavity prevention and reversal
• Diabetes management
• Weight loss aid
• Improved digestion
• Increased immune function
• Heart disease prevention
• And more…

Best of all, coconut oil is easy to add to your daily regimen. Use it in sautéing vegetables, raw in smoothies and juices, and in your baking and cooking. It’s flavor goes well with sweeter dishes but can temper a spicy dish just as well.

SOURCE

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Top 10 Genetically Modified Foods To Avoid Eating

There is a conspiracy of selling out happening in America. Politics and personal interest it would seem determine government policies over and above health and safety issues. When President Obama appointed Michael Taylor in 2009 as senior adviser for the FDA, a fierce protest ensued from consumer groups and environmentalists. Why? Taylor used to be vice president for Monsanto, a multinational interested in marketing genetically modified (GM) food. It was during his term that GMO's were approved in the US without undergoing tests to determine if they were safe for human consumption.

The danger of GMO's

The question of whether or not genetically modified foods (GMO's) are safe for human consumption is an ongoing debate that does not seem to see any resolution except in the arena of public opinion. Due to lack of labeling, Americans are still left at a loss as to whether or not what is on the table is genetically modified. This lack of information makes the avoiding and tracking of GM foods an exercise in futility. Below are just some of the food products popularly identified to be genetically modified:

1. Corn- Corn has been modified to create its own insecticide. The U.S. Food and Drug Administration (FDA) has declared that tons of genetically modified corn has been introduced for human consumption. Monsanto has revealed that half of the US's sweet corn farms are planted with genetically modified seed. Mice fed with GM corn were discovered to have smaller offspring and fertility problems.

2. Soy- Soy has also been genetically modified to resist herbicides. Soy products include soy flour, tofu, soy beverages, soybean oil and other products that may include pastries, baked products and edible oil. Hamsters fed with GM soy were unable to have offspring and suffered a high mortality rate.

3. Cotton- Like corn and soy, cotton has been designed to resist pesticides. It is considered food because its oil can be consumed. Its introduction in Chinese agriculture has produced a chemical that kills cotton bollworm, reducing the incidences of pests not only in cotton crops but also in neighboring fields of soybeans and corn. Incidentally, thousands of Indian farmers suffered severe rashes upon exposure to BT cotton.

4. Papaya- The virus-resistant variety of papaya was commercially introduced in Hawaii in 1999. Transgenic papayas comprised three-fourths of the total Hawaiian papaya crop. Monsanto bestowed uponTamil Nadu Agricultural University in Coimbatore technology for developing papaya resistant to the ringspot virus in India.

5. Rice- This staple food from South East Asia has now been genetically modified to contain a high amount of vitamin A. Allegedly, there are reports of rice varieties containing human genes to be grown in the US. The rice will create human proteins useful for dealing with infant diarrhea in the 3rd world.China Daily, an online journal, reported potential serious public health and environment problems with genetically modified rice considering its tendency to cause allergic reactions with the concurrent possibility of gene transfers.

6. Tomatoes- Tomatoes have now been genetically engineered for longer shelf life, preventing them from easily rotting and degrading. In a test conducted to determine the safety of GM tomatoes, some animal subjects died within a few weeks after consuming GM tomatoes.

7. Rapeseed- In Canada, this crop was renamed canola to differentiate it from non-edible rapeseed. Food stuff produced from rapeseed includes rapeseed oi (canola oil) l used to process cooking oil and margarine. Honey can also be produced from GM rapeseed. German food surveillance authorities discovered as much as a third of the total pollen present in Canadian honey may be from GM pollen. In fact, some honey products from Canada were also discovered to have pollen from GM rapeseed.

8. Dairy products- It has been discovered that 22 percent of cows in the U.S. were injected with recombinant (genetically modified) bovine growth hormone (rbGH). This Monsanto created hormone artificially forces cows to increase their milk production by 15 percent. Milk from cows treated with this milk inducing hormone contains increased levels of IGF-1 (insulin growth factors-1). Humans also have IGF-1 in their system. Scientists have expressed concerns that increased levels of IGF-1 in humans have been associated with colon and breast cancer.

9. Potatoes- Mice fed with potatoes engineered with Bacillus thuringiensis var. Kurstaki Cry 1 were found to have toxins in their system. Despite claims to the contrary, this shows that Cry1 toxin was stable in the mouse gut. When the health risks were revealed, it sparked a debate.

10. Peas- Peas that have been genetically modified have been found to cause immune responses in mice and possibly even in humans. A gene from kidney beans was inserted into the peas creating a protein that functions as a pesticide.

The GMO link to strange disease 

As early as 2008, NaturalNews.com reported about a condition called Morgellon's disease. The article went on to report the symptoms of the disease as follows: crawling, stinging, biting and crawling sensations; threads or black speck-like materials on or beneath the skin; granules, lesions. Some patients report fatigue, short term memory loss, mental confusion, joint pain and changes in vision. Furthermore, there have been reports of substantial morbidity and social dysfunction leading to a dip in work productivity, job loss, total disability, divorce, loss of child custody and home abandonment.

Prior to its reporting, the condition was dismissed as a hoax, but upon further investigation, the evidence pointed out that the disease was real and may be related to genetically modified food.

Despite this link being established, the CDC declared Morgellon's disease of unknown origin. Worse, the medical community could not offer any information to the public regarding a cause for the symptoms.

When a research study was conducted on fiber samples taken from Morgellons patients, it was discovered that the fiber samples of all the patients looked remarkable similar. And yet, it did not seem to match any common environmental fiber. When the fiber was broken down, and it's DNA extracted, it was discovered to belong to a fungus. Even more surprising was the finding that the fibers contained Agrobacterium, a genus gram-negative bacteria with the capacity of transforming plant, animal and even human cells.

Morgellon's disease is not the only condition associated with genetically modified foods. A growing body of evidence has shown that it may cause allergies, immune reactions, liver problems, sterility and even death. Moreover, based on the only human feeding experiment conducted on genetically modified food, it was established that genetic material in genetically modified food product can transfer into the DNA of intestinal bacteria and still continue to thrive.

Heeding the warning

Time and again, the American Academy of Environmental Medicine (AAEM) has warned that GMOs pose a serious threat to health, and it is no accident that there can be a correlation between it and adverse health effects. In fact, the AAEM has advised doctors to tell their patients to avoid GMOs as the introduction of GMOs into the current food supply has correlated with an alarming rise in chronic diseases and food allergies.

This should come as no surprise. More than 30 years ago a food supplement called L-trytophan killed 100 people and affected 5,000 to 10,000 more. The cause was narrowed down to the genetic engineering process used in its production. If the symptoms had not had three simultaneous characteristics - namely, they were unique, acute and fast-acting - the disease could never have been identified.

If science could assure us with certainty that serious consequences do not wait for us at the end of the line, it might be to our best interest to let this opportunity pass. Progressive thinking in terms of profit is certainly not wrong. But to brush off precaution on the convenient argument that there is not enough evidence to prove that GM food is indeed harmful is sheer irresponsibility. It certainly is a lame excuse to offer in the event that GM foods are indeed proven to contain health hazards.


What is Neuro-Toxicity ?

From the National Institute of Neurological Disorders and Stroke a division of the National Institutes of Health:

“Neurotoxicity occurs when the exposure to natural or manmade toxic substances (neurotoxicants) alters the normal activity of the nervous system. This can eventually disrupt or even kill neurons, key cells that transmit and process signals in the brain and other parts of the nervous system.

Neurotoxicity can result from exposure to substances used in chemotherapy, radiation treatment, drug therapies, and organ transplants, as well as exposure to heavy metals such as lead and mercury, certain foods and food additives, pesticides, industrial and/or cleaning solvents, cosmetics, and some naturally occurring substances. Symptoms may appear immediately after exposure or be delayed. They may include limb weakness or numbness; loss of memory, vision, and/or intellect; headache; cognitive and behavioral problems; and sexual dysfunction. Individuals with certain disorders may be especially vulnerable to neurotoxicants.”
Sources for this article:

http://www.national-toxic-encephalopathy-foundation.org/
http://www.naturalnews.com/035734_GMOs_foods_dangers.html
http://www.organicconsumers.org/articles/article_11361.cfm
http://www.naturalnews.com/027226_food_GMO_foods.html
http://www.naturalnews.com/023004.html
http://www.sustainabletable.org/issues/rbgh/
http://www.chinadaily.com.cn/china/2010-02/04/content_9430645.htm
http://www.actionbioscience.org/biotech/pusztai.html
http://www.gmo-compass.org/eng/database/food/238.honey.html

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Top 12 Anti-Asthma Foods

There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let’s take a look at 12 such foods and their asthma fighting qualities.

1. AVOCADO - is one of the prime source of Glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants. Without glutathione, other antioxidants would not be able not function efficiently. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy (nuts are one of the most common sources of vitamin E). However, if you have been diagnosed with a latex allergy, you may want to be careful with avocados, particularly non-organically grown produce. Many suggests that people who are allergic to latex are often also allergic to avocados and other foods that may contain substances called chitinases. Organically grown avocados not treated with ethylene gas contain lower levels of chitinases.


2. BROCCOLI SPROUT - are true nutritional treasure and a great addition to your diet if you suffer from asthma. A recent study found that the study participants who ate broccoli sprouts for 3 days had an increase in antioxidant compounds that control the airway inflammation associated with bronchial asthma. The effect was most pronounced in those who ate the most broccoli sprouts. Available at many health food stores and grocery stores, broccoli sprouts make a great addition to salads, soups, salsa-topped dishes, and sandwiches.


3. APPLE - Studies show that apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who ate apples protected their child from developing asthma. Another study found that by drinking apple juice daily children could reduce their chance of suffering from wheezing by 50%. These beneficial effects of apples may be linked to their high concentration of bioflavonoids, such as quercetin. Quercetin is known to possess strong anti-histamine, antioxidant, and anti-inflammatory properties. When buying apples, be sure to purchase organically grown fruit: together with peaches, conventionally grown apples top the list of fruits that contain the highest levels of pesticides and other harmful chemicals.


4. BANANA - Including bananas in your diet may help you breathe easier. According to a British study, children who ate just one banana a day had a 34% lower chance of developing asthmatic symptoms such as wheezing. The results where not surprising considering that bananas are one of the best sources of pyridoxine, commonly known as vitamin B6. Pyridoxine plays a critical role in the production of adenosine triphosphate (ATP) and cyclic adenosine monophosphate (cAMP), molecules that have been shown to help relax bronchial smooth muscle tissue.


5. GINGER - one of the oldest spices in the world, is well known for its cold treating powers, but it may also help alleviate asthma symptoms. Its asthma fighting properties are thought to be attributable to gingerols, strong anti-inflammatory substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of your local supermarket.


6. SPINACH - Popeye was right about one thing: you'd better eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important functional food to be included in any anti-asthma diet. One study with 68,535 female participants found that women with a high intake of spinach had a lower prevalence of asthma. This is not surprising considering that spinach features a host of important asthma preventing nutrients, including beta-carotene (spinach is one of the best sources of beta-carotene there is), vitamin C, vitamin E, and magnesium. It also has a substantial potassium content in proportion to its calorie content: a 100 calorie serving provides about 40% of the reference daily intake for this important anti-asthma mineral.


7. ROSEMARY - It contains rosmarinic acid, that may help alleviate asthma symptoms due to its strong antioxidant and anti-inflammatory properties. The antioxidant power of rosmarinic acid is believed to be even stronger than that of vitamin E. In addition, rosmarinic acid encourages cells to create prostacyclins, which help keep the air passages of the lungs open and thus promote easy breathing. Rosemary can be used to flavor fish, roast meats, and tomato sauces, but also fruits, especially oranges.


8. SUNFLOWER SEEDS - are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium, and magnesium. They are also a good source of selenium, with 1 cup providing more than 1/3 of the recommended daily intake for this important mineral. Furthermore, sunflower seeds are among the seeds and nuts that are least likely to cause allergic reactions in people. But, be careful while consuming them, as they are quite calorie-dense.


9. SWEET POTATOES - are one of the oldest vegetables known to man and one of the most nutritious too. Sweet potatoes are one of the foods that are least likely to cause allergic reactions, which is great news since asthma is often linked to allergies. What’s more, sweet potatoes contain plenty of vitamin C and potassium as well as unique root proteins which, according to preliminary studies, may have significant antioxidant properties. The pink, orange, and yellow varieties are also one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene).


10. KALE - This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals that have been shown to alleviate symptoms associated with asthma. Not only is kale a great source of vitamin C, it is also one of the most concentrated dietary sources of beta-carotene (kale contains 10 times the beta-carotene of broccoli). Kale can be eaten raw, for example as a substitute for iceberg lettuce in salads. The beautiful green leaves of kale can also be transformed into a savory warm dish by sautéing the leaves and mixing them with chopped onions, crushed garlic and a drizzle of extra virgin olive oil.


11. TURMERIC - a spice that lends its yellow color to curries and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases. In recent years, western medicine has started to pay greater attention to this extraordinary spice. Recent research suggests that turmeric possesses strong anti-inflammatory properties. Although best known for its use in Indian style curries, turmeric can also be used to add flavor and color to fish, seafood, meat, rice, vegetable, and pasta dishes.


12. MUSTARD GREEN - Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are susceptible to asthma attacks. In addition to being one of the best sources of beta-carotene, they provide a good amount of vitamin C and vitamin E. The nutrients in mustard greens can remove free radicals that cause smooth muscle contraction and airway constriction in people with asthma. Moreover, they may aid in the breakdown of histamine. Mustard greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

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5 Spices with Incredible Healing Power

Cinnamon

Gnawing on tree bark turns out to be a good thing, and not just for beavers. According to research, eating a mere 1/2 teaspoon of cinnamon a day significantly decreased the blood sugar in people who had type II diabetes. Not only that, this powerful bark decreases cholesterol, keeps your teeth and gums healthy, improves digestion and alleviates the congestion that comes from colds and allergies. It’s also anti-inflammatory and improves blood circulation. If you needed an excuse to eat apple pie, this could be it.

Turmeric

Turmeric is perhaps a less well-known spice, unless you love Indian food and curry. This spice is bright orange and comes from the root of a plant in the ginger family. It is a powerful antioxidant (just as strong as vitamins C and E) and works as an anti-inflammatory agent. In fact, it can be drunk in the form of golden milk to reduce inflammation and joint pain, or put on a swollen area as a poultice. People with liver problems or hepatitis also drink turmeric or take turmeric capsules because this spice increases the production of bile in the liver and protects it from toxins.

Ginger

One of the great things about ginger is that it improves your muscle tone – but not on your biceps; in your intestinal tract. Yep. Have problems with nausea, diarrhea, stomach aches and gas? Well, ginger is your man. It's so effective that it has been used to prevent nausea and vomiting after surgery and cancer treatments. Some preliminary studies also suggest that ginger may help prevent cancer and Alzheimer's disease.

Basil

This leafy herb is not only delicious on pizza or ground up in pesto, but also boosts the cardiovascular system. People who have colds or asthma drink basil tea to make breathing easier and to invigorate the lungs. Basil also has a calming effect on the nerves, relieves headaches, brings down fevers and promotes healing from insect bites and skin infections.

Oregano

If you have bad breath, try swishing an infusion of oregano around in your mouth as a cure. This herb is great against swollen throats, coughing, insomnia and headaches. Not only that; this herb packs a powerful antioxidant punch. According to this source, oregano has “42 times more antioxidants than apples, 30 times more than potatoes, 12 times more than oranges, and four times more than blueberries.”

SOURCE

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Health Benefits of Turmeric (Luyang Dilaw)

While commonly used medicinally for decades, turmeric as an herbal medicine caught the attention of the modern world only recently. Scientists have only begun revealing the exact health benefits of this plant. Research and history shows how turmeric can be utilized to help treat or prevent many of the most common and serious health conditions.

Here are some of the top health benefits of turmeric:

-Possibly one of the most impressive of the top health benefits of turmeric, research has repeatedly shown that turmeric is a powerful cancer fighter. Curcumin is a naturally powerful anticancer compound found in turmeric that has been shown to decrease brain tumor size in animals by 81 percent in more than 9 studies. Researchers at UCLA (Link: http://tinyurl.com/bxlv2ok) have even found that curcumin is able to block cancer growth.

-Further adding on to turmeric’s cancer-fighting abilities, the spice has also been shown to help prevent breast cancer ( Link: http://tinyurl.com/b9boos2). Curcumin has been found to possess properties that reduce the expression of deadly molecules within cancer cells, and can potentially slow the spread of breast cancer.

-Turmeric can be used to naturally detoxify the liver.

-The spice is a natural painkiller.

-Research is beginning to show that turmeric may be effective at protecting against neuro-degenerative diseases such as Alzheimer’s disease. Epidemiological studies show that levels of neurological diseases like Alzheimer’s are very low in elderly Indian populations, where turmeric is a common spice.

-May be beneficial in treating psoriasis.

-Patients with myeloma could possibly be treated with turmeric in the near future.

-More studies are currently being performed to reveal other health benefits of turmeric. Whether you use it as a supplement or to spice up your favorite dishes, turmeric will assist in keeping you healthy. As studies progress, turmeric is expected to be a key ingredient in the prevention and treatment of many of today’s diseases.

“Since curcumin is an antioxidant, anti-inflammatory and lipophilic action improves the cognitive functions in patients with AD. A growing body of evidence indicates that oxidative stress, free radicals, beta amyloid, cerebral deregulation caused by bio-metal toxicity and abnormal inflammatory reactions contribute to the key event in Alzheimer’s disease pathology,” says a study on PubM. (Link: http://tinyurl.com/ayyza23)

Turmeric and curcumin have been highlighted as powerful anti-cancer substances in the past, but research has now shed even more light on the amazing ability of both turmeric and curcumin to actually block cancer growth. This is due to the unique ability of a main component in turmeric that is actually able to block an enzyme that promotes the spread of head and neck cancer.

Researchers at UCLA (Link: http://tinyurl.com/bcvtgtd) found that curcumin — the primary component in turmeric also responsible for its color — exhibited these cancer-blocking properties during a study involving 21 participants suffering from head and neck cancers. The subjects were given two chewable curcumin tablets containing 1,000 milligrams of the substance each. After administering the chewable curcumin tablets, an independent lab in Maryland was in charge of evaluating the results.

SOURCE

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Health Benefits of Eggplant

Eggplant (or talong, a Philippine vegetable) is loaded with vitamins and minerals and appears to play a vital role in managing and preventing serious conditions including Cancer and Type 2 Diabetes.

1. Prevents Cancer

Eggplant can provide many health benefits, including being important in the treatment and prevention of cancer.

1.1 Fiber

Eggplant has been found to be especially useful in the treatment of colon cancer due to the high amount of fiber found within eggplant. Fiber is important in the treatment of colon cancer because it is a relatively porous nutrient, and because of this, as it moves through the digestive tract, it has the tendency to absorb toxins and chemicals that can lead to the development of colon cancer. For best results, individuals who are interested in reducing their risk for the development of color cancer should be sure to include the skin of the eggplant during consumption. Research has found that the skin of eggplant may contain more fiber that the actual eggplant itself.

1.2 Chlorogenic Acid

Researchers at the U.S. Department of Agriculture's Agricultural Research Service found chlorogenic acid to be the dominant antioxidant compound in eggplant. They report that this is significant because chlorogenic acid has a great capacity to fight free radicals. It is also antimutagenic, which means it can protect cells from mutating into cancer cells; and it is also antimicrobial & antiviral.

1.3 Nasunin

Nasunin is an antioxidant compound found in the peels of eggplant. The August 10, 2005 issue of the "Journal of Agricultural and Food Chemistry" reports that a study shows the nasunin in eggplant has anti-angiogenic abilities. The Cancer Center at the Angiogenesis Foundation explains that when something is angiogenic, it stimulates new growth of blood vessels and blood supply. Cancerous cells can gain angiogenesis ability, which means they can develop a means to increase their own blood supply, which can cause a cancerous mass or tumor to grow rather quickly. Nasunin in eggplant has the ability to prevent angiogenesis from occurring.

2. Promotes Weight Loss

As stated above, eggplant contains high amounts of fiber, making it a great food in the fight against cancer. But, the fiber found in eggplant has other uses–namely, its ability to be a useful tool for people who are trying to lose weight. Fiber is a relatively “bulky” food, meaning that is takes up a lot of room in the stomach. Therefore, by eating eggplant in a salad or appetizer before a meal, dieters are likely to have a greater feeling of satiety, and generally eat fewer calories (thereby achieving a substantial weight loss with time). In addition, fiber is slow digesting, and takes a long time to move from the stomach to the digestive tract. Because of this, the eggplant keeps dieters feeling full for a longer period of time–and therefore, they won’t be as tempted to snack between meals, which will again aid in weight loss.

3. Better Skin Tone

Finally, eggplant contains a high amount of water–and similarly, aside from fat and bone, our bodies are composed of almost primarily water. Water has important roles in a variety of pathways through the body, but has been found to be especially important in the maintenance of healthy skin and hair. Individuals who are dehydrated are more likely to exhibit hair that is thin, dry and has split ends, along with skin that appears to be flaky, dry, with a greater number of lines and wrinkles. Consuming adequate amount of water through either water itself or through food items such as eggplant can not only improve the quality of your hair and skin, but also the general performance of your body. For best results, eat the eggplant raw–research has found that cooking it removes some of the water that is so beneficial.

4. Prevents Cellular damage in Brain

Along with manganese, eggplant skin contains the antioxidant nasunin. A study in the journal "Toxicology" published in August 2000 found that nasunin from eggplants helped prevent cellular damage in the brains of rats.

5. Lowers Cholesterol

Chlorogenic acid in Eggplant is able to lower LDL (bad) cholesterol.

6. Manages Type 2 Diabetes

The National Diabetes Education Program, Mayo Clinic and American Diabetes Association recommend an eggplant based diet as a choice for management of type 2 diabetes. The rationale for this suggestion is the high fiber and low soluble carbohydrate content of eggplant.

Study results indicate that phenolic-enriched extracts of eggplant inhibit enzymes that provide a strong biochemical basis for management of type 2 diabetes by controlling glucose absorption and reducing associated high blood pressure (hypertension). 

Source: Nutritional Solution Lifestyle

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Anti Aging Super Food: Avocado

Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids. Avocados are one of the best anti-aging superfoods to consume.

Avocados are native to Central America and were a favorite food of the Aztec Indians. It is part of the flowering plant family Lauraceae which includes camphor, bay laurel and cinnamon. Avocados are considered a fruit. They are cultivated in tropical climates throughout the world including southern Florida and California.

The oldest known evidence of avocado use as a food was found in a cave in Puebla, Mexico. The dates of the writings are thought to be from around 10,000 BC. The two major types of avocados are the Hass Avocado and Florida Avocado. The Hass avocado was named after Rudolph Hass who developed an avocado farm and obtained a patent for the avocados he was growing.

Florida avocados are significantly larger than the Hass avocados but are lower in overall fat and calories. The Hass avocado is more dense in monounsaturated fatty acids than the Florida avocado. The Hass avocado averages between 18-30% fatty acids while the Florida avocado has about 3-5% fats. This equals out to the Florida avocados being about 25-50% of the total fat content found in the Hass avocados.

 Avocados rich in healthy Fats & anti-Oxidants

This amazing fruit is very high in healthy oleic acid. This is a monounsaturated fat that helps increase fat metabolism. It is also rich in the powerful carotenoid anti-oxidants lutein and zeaxanthin as well as vitamin E (tocopherol).

These anti-oxidants decrease oxidative stress and allow for a healthier cellular environment. Other critical components include ionic potassium and folate. These elements are alkaline forming in the body, helping to buffer acidic wastes that accumulate within the human tissue and bloodstream.

Avocados are a terrific complement to a vegetable based meal. Most vegetables, particularly in their raw state, contain a high amount of carotenoid based anti-oxidants. Studies have shown that these anti-oxidants are lipophilic (fat-loving) and are absorbed best in the body when combined with a healthy fat such as oleic acid.

A study published in theJournal of Nutritionin March 2005 showed that adding avocados to salad increased absorption of alpha-carotene, beta-carotene and lutein 7.2, 15.3, and 5.1 times higher, respectively, than the average amount of these carotenoids absorbed when avocado-free salad was eaten.

Hass avocados have been found to be the most densely concentrated variety of the avocado fruit. They contain the highest content of lutein and zeaxanthin and other fat-soluble nutrients. Both types of avocados are terrific for the digestive system as they contain a good variety of both soluble and insoluble fibers.

Avocados are one of the best anti-aging foods that prevent wrinkles and skin aging. The D-manno-heptulose sugar that is found in avocados has been shown to improve the skin epidermis by boosting collagen formation. Avocados also contain specific amino acids and carotenoid anti-oxidants that reduce age spots, soothe inflammation and heals scars and burns.

When looking to find a ripe avocado it is best to feel the consistency rather than judge them off of their color. Ripe avocados that are still good are typically firm but have slight give to them. Any sort of mushy consistency is a warning sign that the inside meat is oxidized and rotten. Refrigerating your avocados will increase their shelf life while putting them in a bag with an old banana peel will make them ripen faster.

SOURCE

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Health Benefits of Guava

Weight loss: Guava is very helpful for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber. Guava, being very high in roughage and very rich in vitamins, proteins and minerals, but with no cholesterol and less digestible carbohydrates, is very filling and satisfies appetite very easily. Guava, especially raw guava, also has far lesser amounts of sugars as compared to apple, orange, grapes, and other fruits. Just have a medium sized guava in the lunch and you will not feel hungry till evening. But ironically, it helps gaining weight in lean and thin people. This is probably due to its richness in nutrients, which keeps your metabolism right helping proper absorption of nutrients.

Diarrhea & dysentery: Guava is very rich in astringents (compounds those make your gums feel tighter and fresh after you chew guava leaves or eat a raw guava or use some toothpaste) which binds up loose bowels in diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus help cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Further, other nutrients in guava, such as vitamin-C, Carotenoids and potassium strengthens and tones up the digestive system and disinfect it. Guava is also beneficial in gastroenteritis due to reasons stated above.

Constipation: Guava is one of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help forming bowels, retaining water and clean your intestines and excretory system thoroughly. It is said that single constipation can lead to seventy two types of ailments. It is absolutely true. Every way to your total health goes through proper digestion and more importantly, proper excretion. Guava ensures both of these.

Cough & cold: Juice of raw and immature guavas or decoction of guava-leaves is very helpful in giving relief in cough and cold by loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial activity due to its astringent properties. Guava has one of the highest quantities of vitamin-C and iron among various fruits. Both are proven to be preventive against cold and viral infections. In some areas in India, roasted ripe guava is used as a remedy against extreme cases of cough and cold and congestion. Ripe guava should be avaoided by people who are suffering from cough and cold. One should also avoid drinking water immedaitely after eating guava as it can lead to soar throat.

Skin care: Guavas can help improve your skin texture and avoid skin problems more than the best of beauty creams or skin toner gels can do. This is chiefly due to the abundance of astringents in its fruits (more in immature ones) and in leaves. You can benefit from it either by eating the fruits (this help tighten your muscles apart from your skin) or by washing your skin with the decoction of its immature fruits and leaves. It will tone up and tighten the loosened skin. In addition to the astringents, guava is very-very rich in vitamin-A, B, C and potassium which are very good anti oxidants and detoxifiers and keep your skin glowing and free from aging, wrinkles and other disorders.

High blood pressure: Guava helps reduce cholesterol in blood and prevents it from thickening, thereby maintaining fluidity of blood and reducing blood pressure. Studies have shown that food stuffs which lack fiber (such a refined flour) add to blood pressure, due to quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.
Scurvy: Guava can outdo many other fruits, including orange and other citrus fruits, when it comes to concentration of vitamin-C, whose deficiency causes scurvy and which is the only remedy to it. It contains five times the vitamin-C in oranges.

Other benefits: Where to begin? Shall I start with the fact that guava helps control diabetes, protects prostrate, its Lypocene reduces the risk of cancer, the juice of the leaves cures toothache, swollen gums & oral ulcers, heals wounds when applied externally, convulsions, epilepsy, bacterial infections and so on and so forth.

SOURCE

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Sesame! 10 Amazing Health Benefits Of This Super-Seed

Sesame (Sesamun indicum) is one of the oldest cultivated plants in the world, prized as an oilseed for at least 5,000 years. While it is beginning to regain favor due to its exceptionally high calcium and magnesium content, few realize it is also one of the most potent medicinal foods still commonly consumed today.

In fact, its history as a medicine goes back 3600 years to Egyptian times where it was listed in the scrolls of the Ebers as a favored medicine. Also, women in ancient Babylon were believed to use a mixture of honey and sesame seeds (havla) to prolong youth and beauty, and Roman soldiers ate the mixture for strength and energy.

Diabetes:

A study published in 2011 in the Clinical Journal of Nutrition showed that sesame oilimproved the effectiveness of the oral antidiabetic drug glibenclamide in type 2 diabetic patients. Another study published in 2006 in the Journal of Medicinal Foods showed that the substitution of sesame seed oil as the sole edible oil lowers blood pressure and glucose in hypertensive diabetics.

High Blood Pressure:

A study published in 2006 in the Yale Journal of Biological Medicine showed that sesame seed oil has a beneficial effect in hypertensive patients on either diuretics or beta-blockers. Substitution of all dietary oils with sesame oil brought down systolic and dystolic blood pressure to normal, in addition to decreasing lipid peroxidation (bodily rancidity) and antioxidant status. One of the compounds identified behind sesame seed’s antihypertensive effects are peptides that act as angiotensin I-converting enzyme inhibitors.

Gingivitis/Dental Plaque:

Sesame seed oil has been used for oral health for thousands of years in the traditional Indian medical tradition known as Ayurveda in a process known as “oil pulling.” It involves swishing sesame seed oil in the mouth for prolonged durations and has been said to prevent teeth decay, halitosis, bleeding gums, dry throat, and for strengthening the teeth, gums and jaw. Clinical research now confirms that it compares favorably to chemical mouthwash (chlorhexidine) in improving plaque-induced gingivitis and that it is capable of reducing Streptococcus mutans growth associated with oral plaque formation.

Infant Health/Massage Oil:

A study published in the Indian Journal of Medical Research in 2000 showed that massaging infants with sesame oil improved both their growth and post-massage sleep, in comparison to control oils such as mineral oil.

Multiple Sclerosis (MS):

In the animal model of MS, also known as experimental autoimmune encephalomyelitis, sesame seed oil protects mice from developing the disease by reducing IFN-gamma secretion, a key factor in initiating autoimmune inflammation and injury in the nervous system. It has also been research for its potential beneficial role in another neurodegenerative condition, Huntington’s disease.

Antibiotic-Induced Kidney Damage:

Sesame seed oil protects against gentamicin-inducedkidney damage in rats by reducing oxidative damage caused by the antibiotic.

Atherosclerosis:

Sesame seed oil prevents the formation of atherosclerotic lesions in mice fed an atherogenic diet. The antioxidant and anti-inflammatory lignan found within sesame seeds known as sesamol has been identified to be partially responsible for its anti-atherogenic properties. In fact, sesamol has been shown to possess over two dozen beneficial pharmacologically active properties, many of which may contribute to improving cardiovascular health.

Depression:

The sesame lignin sesamol was shown to exert an antidepressant-like effect in behavioral despair in chronically stressed mice, specifically by modulating oxidative-nitrosative stress and inflammation.

Radiation-Induced DNA Damage:

Sesamol has been shown to protect against gamma radiation-induced DNA damage, likely through its antioxidant properties. It is capable of reducing mortality in radiation treated mice, in part through preventing intestinal and spleen damage. When compared to another powerful antioxidant, melatonin, it was found 20 times more effective as a free radical scavenger.

Cancer:

Sesame contains a fat-soluble lignin with phytoestrogenic properties known as sesamin, and which has been studied for inhibiting the proliferation of a wide range of cancer cells, including:
Leukemia
Multiple Myleoma
Colon Cancer
Prostate Cancer
Breast Cancer
Lung Cancer
Pancreatic Cancer
Lung Cancer

Sesamin’s anticancer effects have been linked to the NF-kappaB signaling.

Sesame deserves to be recognized, along with garlic, honey, turmeric and a select few other substances, as an easily accessible and affordable food-medicine that, if consumed regularly, could quite possibly save lives.

SOURCE

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Are Onions Healthier Than Many Superfruits?

Onions are not only a savory cooking staple to use as an inexpensive seasoning and flavoring agent in your favorite recipes. They also happen to be literally packed with beneficial compounds. So packed in fact, that they are actually healthier ounce for ounce than most “superfruits” like pomegranates, goji berries and blueberries.

Onions contain high amounts of quercetin

Quercetin is a polyphenol compound in the flavonoid family of antioxidants. Yellow or red onions are the best source of this nutrient while white onions are lacking. The general rule of thumb is the more pungent an onion tastes and smells the higher the overall antioxidant value. This means mild and sweet onions generally are not as beneficial.

The quercetin compound is also found in red wine, apples, citrust fruits, olive oil and blueberries to name a few. The compound is linked with lower rates of all types of cancer due to its anti-inflammatory properties. It is also an excellent remedy for arthritis and other diseases caused by inflammation.

Quercetin is also thought to improve prostate health in men and therefore may be an effective weapon against prostate cancer. It has also displayed natural antihistamine properties thereby reducing allergic reactions and general allergies. Studies are being done on the potential benefits quercetin may have to help preserve healthy cholesterol levels (HDL) while suppressing unhealthy cholesterol (LDL).

Onions are rich in sulfur compounds

Sulfur compounds offer an array of health benefits not to be ignored. These odorous compounds are responsible for the pungent taste and smell of an onion as well as the release of eye-irritating gases when the flesh is cut. They are also responsible for the potent antimicrobial and antibacterial properties of the onion. In fact, onion can be used as a preserving agent for meat that needs to keep for a longer period of time.

Sulfur compounds have long been regarded as a cancer fighting nutrient. Like quercetin, they possess anti-inflammatory properties, which is why the onion is such a great combination of nutrients. There is also evidence that the sulfur compounds found in onions may improve the symptoms of asthma and other breathing problems related to inflammation.

Sulfur compounds also help to prevent blood clotting and therefore act as a superior natural blood thinner. This can prevent cardiovascular disease, high blood pressure, heart attack, stroke and arteriosclerosis (hardening of the arteries).

Onions are rich in other important vitamins and minerals

Onions contain high levels of vitamin C, copper, calcium, vitamin A, and vitamin E. Vitamins A, E and C are all excellent antioxidants. Copper is a mineral that is important in the maintenance of bone and joint health and integrity and may help women especially to prevent osteoporosis. Additionally copper is excellent for maintaining firm skin.

As if all of this weren’t enough, onions also may help to ward off bowel and stomach disorders. High onion consumption has been linked to lower risk of bowel cancer. It has also been linked to a lower risk of colorectal cancers. Organisms in the onion are thought to encourage healthy bacteria growth in the gut while inhibiting the growth of destructive bacteria. via worldtruth.tv

SOURCE

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Based Healing Properties of 13 Common Fruits

With this symbiotic relationship between fruit-bearing plant and seed-disseminating animal in mind, the following healing fruit facts won’t seem so unbelqievable…

Grapefruit – Infection: The seeds of this fruit, at a dose of 5 to 6 every 8 hours for two weeks, have been shown effective in eradicating urinary tract infections, including drug-resistant strains.

Pineapple – Cancer: The enzyme bromelain, extracted from pineapple, has been shown to be more potent that the chemotoxic agent 5-fluorouracil in killing cancer, in the animal model.

 
Watermelon – Hypertension: Watermelon contains amino acids, such as L-citrulline, which help the blood vessels dilate naturally, countermanding endothelial dysfunction and reducing blood pressure.

Cherry – Inflammation/Pain: Compounds within cherries known as anthrocyanins have been shown to be as effective as NSAID drugs in reducing pain and inflammation.

Lemon – Kidney Stones: Lemonade therapy has been shown to be a reasonable alternative for patients with kidney stones.

Papaya – Skin Ulcers: Used in Jamaica as a traditional medicine, new research indicates that topical application of unripe papaya fruit on chronic skin ulcers generates a positive response rate 72% of the time.

Pomegranate – Hormones: Pomegranate is the fruiting ovary of the pomegranate plant, contains potent plant estrogens which do not stimulate unregulated cell proliferation, and may function as an ideal “back up” ovary for women’s hormone health.

Kiwifruit – Cholesterol – When used with hawthorn, kiwifruit extract was found to be superior to simvastatin (trade name Zocor) in lowering cholesterol in mice fed a high cholesterol diet.

Cranberries – Cranberry: The extract of this berry has been shown as effective as the drug trimethoprim in the prevention of recurrent urinary tract infections in older women, without increasing the risk of antibiotic resistance/super-infection and/or fungal infection.

Elderberry – Flu: If you are lucky enough to find elderberry on your produce stand, you will find that it has been used as a natural anti-respiratory infection remedy since ancient times. New research confirms that it contains flavonoids which compare favorably with the antiviral drug Tamiflu at binding to and preventing H1N1 infection.

Coconut – Gastric Ulcers: both the milk and the water of the coconut have been shown to have anti-ulcerogenic properties against NSAID drug-induced mucosal erosion.

Plantain – Diarrhea: Plantain has been used to treat diarrhea by traditional cultures as a folk medicine, but clinical research now confirms its value in the dietary management of persistent diarrhea in hospitalized children, in relation to diarrheal duration, weight gain and costs.

Strawberries – Heart Disease: Many red fruits and berries have now been shown to be valuable for heart health, but strawberry is beginning to emerge as uniquely beneficial to cardiovascular health. Strawberry powder has been shown to improve the lipid profile and oxidative stress markers, and markers of atherosclerosis, in women with metabolic syndrome. Strawberry extract has also been shown to relax the lining of the blood vessels, which may reduce high blood pressure and disburden the heart muscle from over-exertion. Even the strawberry leaf extract has been shown to increase coronary artery blood flow in a manner similar to hawthorn extract.

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